1 kg Chuck or boneless shin/gravy beef, cut into 3cm pieces
2 tbsp olive oil
2 medium carrots, peeled, sliced
2 celery stalks, sliced
2 tbsp plain flour
500ml salt-reduced beef stock
1 large brown onion, thinly sliced
1 tbsp Tuscan seasoning
400g can chickpeas, drained, rinsed
400g can tomatoes
120g baby spinach
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