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Baby BLTs

Baby BLTs

12 serves

4 minutes

10 minutes

An exciting lunch box alternative for the kids!

Ingredients

12 dinner rolls

6 slices bacon halved

1/4 head iceberg lettuce, shredded

2 small tomatoes, thinly sliced

 

*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Pre heat the oven to 180 C.
  2. Place the rolls on a baking paper lined tray and cut horizontally without cutting all the way through. Bake for 5 mins or until just crunchy.
  3. Meanwhile in a large frying pan, cook the bacon until crisp. Drain on paper towels.
  4. Just before serving, fill the rolls with bacon, lettuce and tomato.

Brush inside the rolls with mayonnaise or BBQ Sauce before filling. And to create a BLAT add a slice of avocado.

Nutritional information per serve:

  • Calories 152.82kcal/ 639kJ
  • Total Fat 10.21g
  • Carbs 14.41g
  • Sugars 4.23g
  • Protein 2.04g
  • Sodium 36.47mg
  • Fibre 1.96g

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